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      Easy light omelet recipe

      Toledo Biggest Loser Contestant Josh Koppert helps make a simple egg white omelet.

      Rosie's Italian Grille gives Toledo's Biggest Losers a few pointers in the kitchen to make low calorie recipes to add into your New Year Resolution plan to lose weight.

      Egg White Omelet

      2 Egg Whites

      1 Egg

      1/4 Cup Each

      Asparagus

      Red Pepper

      Onion

      Fresh Spinach

      Salt and Pepper to taste

      2oz Clarified Butter

      1. In a mixing bowl, whisk together all eggs until thoroughly mixed.
      2. In a saut pan add 1oz of clarified butter and vegetables. Cook until desired tenderness is reached. Salt and pepper to taste.
      3. In a separate saut pan, place remainder of clarified butter with egg mixture and allow eggs to cook until fluffy.
      4. Place vegetables on one half of the omelet.
      5. Fold egg over vegetables.