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Simple recipe for Sea Bass

Toledo Biggest Loser Contestant Craig Stoykoff helps make a light recipe that includes Sea Bass.

Rosie's Italian Grille gives Toledo's Biggest Losers a few pointers in the kitchen to make low calorie recipes to add into your New Year Resolution plan to lose weight.


Seared Seabass with a Fruit Salsa and Steamed Spinach

6-7 oz. Seabass Filet

Salt and Pepper

1 oz. Extra Virgin Olive Oil

½ Orange

2 oz. Each, diced small

Strawberries

Pineapple

Mango

1 oz. White Balsamic Vinegar

1 oz. Scallions

3 oz. Baby Spinach

¼ tsp. Red Pepper Flakes


  1. In a mixing bowl, combine fruit, scallions, vinegar, salt and pepper.

  2. In a sauté pan, heat oil on high.

  3. Salt and pepper filet and place in sauté pan. BE CAREFUL, OIL WILL BURN.

  4. Let fish cook for 2 minutes on each side. Squeeze orange over filet. Place on baking sheet and bake at 400â?°F until done.

  5. Steam spinach in a sauté pan, by combining 2 oz. water, salt, pepper and red pepper flakes with spinach leaves once pan is very hot. Cook until wilted.

  6. Place fish on top of spinach on plate. Finish with fruit salsa and serve.

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