Wellness Wednesday: CrossFit Toledo
CrossFit Toledo is located in South Toledo in a warehouse type building- coincidentally on Warehouse Drive.
The owner and coaches said many of those who come to the classes are regulars. They have become a fitness family; coaching and encouraging each other. Participants are saying the class is not only very challenging physically, but mentally as well.
Most classes are a mix of weights, and light cardio. The coaches watch form and challenge the participants to consistently increase weight. They often like to encourage shorter bursts of high intensity.
Click the video to see an example of how the classes work.
To learn more about CrossFit Toledo, click here.